Responsible gambling

Understanding Resilience

Gambling should be an entertaining pastime, but it's easy to get carried away. Know the signs that might indicate a problem:

• Chasing losses or betting more than you can afford
• Feeling anxious, restless, or depressed about gambling
• Hiding your gaming habits from others

Set Limits for Yourself

It's essential to set limits and stick to them:

• Deposit Limits: Daily/weekly/monthly
• Time-Outs: 24h-6months
• Permanent Exclusion

You can also reach out to organizations that help people with problem gambling. Gamblers Anonymous Canada (www.gamblersanonymous.org) and SOS Joueurs are great resources.

Mindful Play

We encourage you to gamble responsibly, take breaks when needed, and prioritize your well-being:

• Keep track of your spending
• Don't chase losses
• Take a break if you're feeling overwhelmed