Gambling should be an entertaining pastime, but it's easy to get carried away. Know the signs that might indicate a problem:
Chasing losses or betting more than you can afford
Feeling anxious, restless, or depressed about gambling
Hiding your gaming habits from others
Set Limits for Yourself
It's essential to set limits and stick to them:
Deposit Limits: Daily/weekly/monthly
Time-Outs: 24h-6months
Permanent Exclusion
You can also reach out to organizations that help people with problem gambling. Gamblers Anonymous Canada (www.gamblersanonymous.org) and SOS Joueurs (www.sosjoueurs.com) are great resources.
Mindful Play
We encourage you to gamble responsibly, take breaks when needed, and prioritize your well-being:
